1/4 c Vegetable oil
1/4 c Flour,all-purpose
1 c Water,hot
1 lb Shrimp,shelled/deveined
1 lb Fish fillets,fresh,1" cubes
1 cn Tomato sauce(8oz)
1/2 c Parsley,chopped
1/4 c Green bell pepper,chopped
4 Garlic cloves,finely chopped
2 Bay leaves
1 1/2 ts Salt
1/2 ts Thyme
1 pn Cayenne pepper
1 Lemon slice,seeded
3 c Rice,hot cooked
1. Heat oil over medium heat in large skillet; blend in flour, stirring
constantly, until brown (be careful not to scorch).
2. Add water gradually and cook until thick and smooth.
3. Add remaining ingredients except rice; cover and simmer 12 minutes.
4. Remove bay leaves and lemon slice.
5. Serve spooned over hot cooked rice.
