MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Chicken Sauce Piquant (oven fried version)
Categories: D/g, Cajun, Chicken, Low fat
     Yield: 6 Servings

MMMMM-----------------------SEASONING MIX----------------------------
     2 tb Salt
     1 tb Garlic powder
 1 1/2 tb Black pepper
   1/2 tb Red pepper
     1 tb Onion powder
   1/2 tb White pepper
   1/2 tb Dried thyme leaves

MMMMM--------------------------CHICKEN-------------------------------
   3/4 c  Flour
     6 ea Chicken breasts half/bones
          -and skin

MMMMM-------------------------VEGETABLES------------------------------
     3 c  Onions, chopped
     3 c  Green bell pepper, chopped
     3 c  Celery, chopped
     3 c  Tomatoes, peeled and chopped
          -(or substitute medium
          -can)
     3 c  Canned tomato sauce
     1 tb Jalapeno, finely chopped
          -(fresh!  Remove seeds and
          -membrane)
     3 tb Minced garlic
     1 tb Tabasco sauce
     1 tb Sugar (optional)
     3 tb Dry roux
     6 c  Chicken broth

MMMMM---------------------TO BE SERVED WITH--------------------------
     2 c  Hot cooked rice

 Total time approximately 2 1/2 hours, including chopping
 vegetables.

 In plastic bag, mix 1 1/2 tablespoon of seasoning mix into flour.
 Remove excess fat from the chicken and rub remaining seasoning mix
 into chicken pieces.  Shake chicken in flour until well coated.  Save
 the flour to thicken the sauce later.

 Put the chicken on a rack in a large oven ready pan.  Bake in a hot
 oven (425 to 450 degrees F) for about 1 hour, or until well browned.

 To prepare the vegetable mixture for the sauce, chop half of each
 vegetable into a rough cut and half into a fine cut.  We tend to use a
 food processor on the ends of the onions, peppers and celery and hand
 cut the centers into a rough (1/2 inch or so) chop.

 Start with the rough cut oinions.  Add to a dry hot cast iron dutch
 oven (or large spag. pot) and singe them over medium high heat for a
 few minutes.  Do not let burn, but only get slightly brown.  This adds
 a depth of flavor. (the same technique works well in gumbo recipes).

 Then add the fine cut celery, bell peppers, and onion.  Cook for a few
 minutes until limp.  Add 3 tablespoon of dry roux and mix into the
 vegetables.  Add some of the chicken broth (1/2 cup or more) and use
 it to get the roux sediment loosened up from the bottom of the pan,
 making a paste of the roux and vegetable mixture.

 Lower heat, then add remaining rough cut vegetables, tomatoes,
 jalapeno peppers and garlic.  Stir well and cook for about 5 minutes.
 Add the tomato sauce and cook about 30 minutes or until vegetables are
 fully cooked, stirring occasionally. Stir in the Tabasco sauce and
 remove from heat.

 Meanwhile, when the chicken is browned, remove from oven set aside.

 Deglaze the oven pan with some of the chicken broth and/or water and
 add that liquid to the pot.  Add the rest of the six cups broth to the
 pot and bring to a boil. Add the six chicken breasts to the vegetable
 mixture. Cover, reduce heat to medium and cook for 10 minutes.

 Remove from heat and serve over rice.

 This recipe makes more sauce than is actually needed for a serving of
 six, but we will package the extra sauce in three cup measures and
 freeze to use later.

 +++ Courtesy of Dale & Gail Shipp, Columbia Md. +++

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