Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Garlic -- minced
2 tb Shallots -- minced
2 tb Olive oil
2 c Corn kernels, fresh or
-frozen
1 c Lima beans or fava beans,
-fresh or frozen -- cooked
1 c Tomatoes -- peeled, seeded,
-chopped
1 Onion, yellow -- roasted,
-chopped
1 tb Emeril's Creole Seasoning
-see recipe
1 c Beer or nonalcoholic beer
2 tb Basil, fresh -- chopped
2 tb Oregano, fresh -- chopped
1 tb Thyme, fresh -- chopped
Red pepper sauce to taste
Worcestershire sauce,
-vegetarian, to taste
Saute garlic and shallots in oil until transparent,
about 2 to 3 minutes. Add corn and beans and cook 3 to
4 minutes. Add tomatoes and onion and cook an
additional five minutes.
Add Creole seasoning and beer; simmer lightly for 15
to 20 minutes. Add herbs, red pepper sauce and
worcestershire, and cook for another 5 minutes. Serve
hot. Serves 4 to 6.
Per serving: 212 cal; 7 g prot; 4 g fat; 36 g carb; 0
chol; 64 mg sod; 7 g fiber.
Vegetarian Times, December 1992/MM by DEEANNE
