*  Exported from  MasterCook  *

                AFRICAN STYLE VEGETABLES IN COCONUT MILK

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Side Dish                        African
               Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       tb           Ghee OR vegetable oil
  3       ea           Whole cloves
  1       lg           Onion, chopped
  2       ea           Garlic cloves, crushed
  1       c            Potatoes, cubed
  2       c            Carrots, diced
  2       c            Green beans, chopped
    1/2   tb           Berbere
    1/2   tb           Hungarian paprika
    1/2   c            Coconut milk
                       Salt & pepper
                       Cilantro, chopped

 Heat ghee or vegetable oil with the whole cloves over
 low heat.  When hot, add the onions & garlic & saute,
 stirring occasionally, for a few moments. Add the
 carrots & potatoes & continue to saute for 5 minutes,
 stir to prevent sticking.  Add the green beans & saute
 for just a few more minutes.
 Slowly stir in the coconut milk.  Use only as much as
 you need to create a thick sauce: the vegetables
 should not be swimming in milk. Carefully bring to a
 boil, reduce heat & simmer until the vegetables are
 cooked, 15 to 20 minutes.  Stir occasionally otherwise
 the milk & vegetables will burn.  Garnish with
 cilantro. Serve with an Ethiopian Lentil stew or with
 an Indian dal to mix cuisines, & bread.
 If you prefer the vegetables to be hotter, add more
 berbere.  It is best if this dish is made ahead of
 time & then left to let the flavours marry. In place
 of cilantro, use fresh parsley.



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