MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Lamb Rice
Categories: Kurd, Lamb, Middle-east
     Yield: 4 Servings

2 3/16 lb Lamb (1 kg)
 3 1/2 c  Water (1 L); for lamb
          Oil
     1    Onion; sliced
     1    Dried lemon
          Salt; to taste
     4 c  Rice (1 per person)

MMMMM-------------------------OKRA DISH------------------------------
     1 pk Frozen okra
     1    Tomato; chopped
     1 tb Tomato puree
     1 cl Garlic
          Oil
    17 oz Water (500 ml)

MMMMM-------------------------BEAN DISH------------------------------
     3    Cans haricot beans
          Salt; to taste
          Oil
     1 tb Tomato puree
          Water; to taste

 This is a typical Kurdistan dish, served with okra and beans. You can
 eat it with naan bread and salad.

 Cut the lamb into pieces and cook it in water on a low heat for 30
 minutes. Add salt and cook for a further 25 minutes.

 Cut up the onion and add half to the water, with the fried lemon and
 simmer for a further 25 minutes.

 Put oil in a pan and fry the other half of the onion, then add just
 over 4 cups of water and salt.

 Cover and simmer for 5 minutes then add the rice. Cover and simmer
 for 10 to 15 minutes, stirring the rice once during this time.

 Okra Dish:

 Put the pack of frozen okra into water with oil, tomato puree,
 chopped tomato, and garlic clove for 20 minutes to simmer.

 Bean Dish:

 Heat some oil, add tomato puree, salt, and haricot beans. Add some hot
 water (to taste) and simmer for 15 minutes.

 Recipe by Ali Bahman, Kurdistan chef, Easton

 Recipe FROM: <https://archive.org/details/community-cookbook>

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