---------- Recipe via Meal-Master (tm) v8.02

     Title: INGELEGDE - AFRICAN RECIPE
Categories: Seafood, African
     Yield: 2 servings

     8 oz Firm white fish fillets
          -(flounder, scrod, or cod),
          -cut into
     2    Inch pieces
   1/2 c  Water
     1 tb Lemon juice
     3    Peppercorns
     1    Bay leaf
     1 ds Salt
          SAUCE
     2 ts Vegetable oil
   1/2 c  Sliced onion
   1/2 ts All-purpose flour
   1/4 c  Water
     1 tb Lemon juice
     1    1/2 ts each granulated sugar
          -and malt vinegar or cider
          -vinegar
   1/4 ts Each curry powder and salt
     1 ds Pepper
          Lemon twists
          Parsley sprig

 To Prepare Fish: Using paper towels, pat fish dry. In small nonstick
 skillet combine water, lemon juice, and seasonings and bring to a boil.
 Reduce heat and add fish; cover and let simmer until fish flakes easily
 when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish
 to a bowl; set aside. Discard cooking liquid.

 To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and
 cook until translucent. Sprinkle with flour and stir quickly to combine;
 cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon
 juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a
 boil. Reduce heat and cook until mixture thickens slightly. Pour sauce over
 fish and gently toss to combine; cover with plastic wrap and refrigerate
 until chilled. Just before serving, toss again and garnish with lemon and
 parsley. Makes 2 servings.

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