---------- Recipe via Meal-Master (tm) v8.02

     Title: LOW-FAT PUMPKIN FLAN (LACTO)
Categories: Prod.svc., Nov.
     Yield: 8 servings

   1/2 c  Sugar
   1/8 ts Cloves
   1/8 ts Ginger
     1 ts Cinnamon
    12 oz Evaporated skim milk
     1    Jumbo egg
     5    Jumbo egg whites
   1/4 c  Brown Sugar Twin
 1 1/2 c  Pumpkin -- cooked & mashed

 Preheat  to 300.  Place sugar in sm saucepan & cook over med-low heat,
 stirring constantly.  After 5 min, sugar will begin to carmelize, turning
 golden & liquid.  Stir constantly till all sugar is melted & golden.
 Quickly pour sugar into 9" round cake or pie pan, tipping pan till sugar
 coats entire bottom.  Sugar hardens in 20 sec, but remains very hot. Do Not
 Touch.  In med bowl, mix cloves, ginger & cinnamon. Add evap milk, egg, egg
 whites & brn sugar substitute & mix with electric mixer on slow till sugar
 sub dissolves. Add pumpkin, beating at low speed till smooth. Pour pumpkin
 mix into pan with carmelized sugar.  Place pan in larger, shallow pan. Fill
 larger pan with hot water to depth of 1". Place in preheated oven & bake
 till knife inseted near center comes out clean, 1 hr. Remove pan from oven
 & water, let cool.  Cover & chill at least 3 hrs.  To serve, loosed edges
 with spatula.  Place larger serivng dish on top of pan. Quickly invert flan
 onto plate.  Any sauce remaining on bottom of pan should be pour on toop.
 10 small servings, 8 medium.

 Posted on Prodigy by Kim Clegg.
 From: NYPR38A Lori Evans

 1.80

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