Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Fruits
Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pk Unflavored gelatin
1/4 c Cold water
1/2 c Skim milk
2 pk Low-cal vanilla shake mix
1 t Vanilla
6 ea Ice cubes
2 ea Medium peaches -- peel,chop
1/2 c Coconut
In a saucepan, sprinklegelatin over water and let stand for 1 minute.
Stir over low heat until gelatin is dissolved. In blender, mix milk, shake
mix, vanilla and gelatin mixture for 30 seconds at low speed, adding ice
cubes one at a time. Blend at high speed until mixture thickens. Transfer
to a bowl and fold in peaches. Spoon into dishes and sprinklewith coconut.
Chill for 1 hour and serve. NUTRITION INFORMATION PER SERVING:
112 CALORIES 58% CARBOHYDRATES 20% PROTEIN 22% FAT
*****SHAPE MAGAZINE 3/92*****
