*  Exported from  MasterCook  *

                             PEACH AMBROSIA

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Desserts                         Fruits
               Low-fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       pk           Unflavored gelatin
    1/4   c            Cold water
    1/2   c            Skim milk
  2       pk           Low-cal vanilla shake mix
  1       t            Vanilla
  6       ea           Ice cubes
  2       ea           Medium peaches -- peel,chop
    1/2   c            Coconut

     In a saucepan, sprinklegelatin over water and let stand for 1 minute.
 Stir over low heat until gelatin is dissolved.  In blender, mix milk, shake
 mix, vanilla and gelatin mixture for 30 seconds at low speed, adding ice
 cubes one at a time.  Blend at high speed until mixture thickens. Transfer
 to a bowl and fold in peaches.  Spoon into dishes and sprinklewith coconut.
 Chill for 1 hour and serve. NUTRITION INFORMATION PER SERVING:
   112 CALORIES  58% CARBOHYDRATES  20% PROTEIN  22% FAT
      *****SHAPE MAGAZINE 3/92*****



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