2 c Cooked brown rice
1 2/3 c Fresh peach chunks*
2/3 c Brown sugar, firmly packed
-- divided
3/4 c Whole wheat flour
-OR- all-purpose flour
1/2 ts Cinnamon
1/8 ts Ground nutmeg
1/4 c Butter or margarine
1/2 c Chopped walnuts OR pecans
Combine rice, peaches, and 1/3 cup sugar in buttered shallow 1-1/2-quart
baking dish. Mix flour, remaining 1/3 cup sugar, cinnamon, and nutmeg.
Cut in butter until mixture is crumbly. Sprinkle over rice. Sprinkle
nuts over flour mixture. Bake at 350 degrees 20 to 25 minutes. Serve warm
with whipped cream or ice cream, if desired.
*Frozen unsweetened peach slices or 1 can (6 ounces) sliced peaches in
fruit juice, drained, may be substituted.
MIcrowave Oven Instructions: Prepare as directed using microproof baking
dish. Cook uncovered on HIGH (maximum power) 5 to 6 minutes, rotating
dish once during cooking time. Let stand 5 minutes.
Each serving provides:
* 354 calories
* 5.1 g. protein
* 14.5 g. fat
* 54.3 g. carbohydrate
* 89 mg. sodium
* 21 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
