3 md Bananas, mashed
1 c Unsweetened orange juice
1/4 c Water
1 ts Lime juice
Sugar substitute to equal
-2 tsp. sugar
SOURCE: All New Cookbook For Diabetics And Their
Families, University of Alabama at Birmingham,
copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1. Combine all ingredients, beating well at low
speed of an electric mixer. Pour evenly into six 5
ounce paper cups.
2. Partially freeze; insert a wooden stick into
center of each cup, and freeze until firm.
3. When ready to serve, let pops stand at room
temperature 5 minutes; peel away cups.
Yield: 6 pops. Each serving amount 1 pop.
Exchange per pop: 1 fruit.
Nutritional information per pop: 77 calories, 19 gm
carbohydrate, 1 gm protein, 0 mg cholesterol, trace of
fat, trace of fiber and 2 mg sodium.
