Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Dessert Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ea Ripe bananas, peeled,
-sliced and frozen solid
1 1/2 c Slightly thawed frozen
-berries
Place frozen banana pieces in a food processor. Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a
bowl and place in the freezer.
Add berries to the food processor. Whirl until pureed. Remove
bananas from the freezer. Swirl in berry puree. Serve at once.
Makes 6 servings.
Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.
Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.
