Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Desserts Fruits
Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Quaker Oat Bran hot cereal
-uncooked
1 t Baking powder
1 c Skim milk
3 Egg whites -- slightly beaten
1 tb Margarine
1 c Ricotta cheese, part skim
1 sm Apple -- finely chopped
2/3 c Raisins
1 tb Sugar, confectioners
1/2 ts Vanilla
2/3 c Lite pancake syrup
1/4 ts Cinnamon
Combine oat bran and baking powder; add to combined
milk, egg whites and margarine, mixing well. Heat a 6
to 7 inch crepe pan or skillet over medium heat;
lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter
onto hot prepared pan; immediately tilt pan to coat
bottom evenly. Cook 1 to 1 1/2 minutes or until top
looks dry. Turn; cook an additional minute. Stack
between sheets of wax paper.
Combine ricotta, apple, raisins, sugar and vanilla;
mix well. Spoon about 2 tblsp. along less evenly
browned side of each crepe. Fold or roll up sides to
cover filling. Combine syrup and cinnamon; heat over
medium heat about 2 minutes, stirring occasionally, or
until heated through. Just before serving, pour 2
tblsp. over each crepe. Makes 5 servings--10 crepes.
(about 300 calories per 2 crepes)
