*  Exported from  MasterCook  *

                       DOUBLE CHOCOLATE NUT TREAT

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Cyberealm                        Low-cal
               Desserts                         Puddings

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Skim milk or nonfat milk
  1                    Envelope (small box) low-cal
                       .chocolate pudding
    1/2   c            Thawed low-cal nondairy
                       .topping
  1       tb           Chocolate syrup
  1       oz           Chopped toasted almonds
  2                    Cherries, cut in half

 1. Using milk, prepare the pudding. In to each of four
 4 oz dessert dishes, spoon 1/4 of the pudding mixture.
 Set aside.

 2. In a small mixing bowl, mix together the nondairy
 topping and the chocolate syrup. Put 1/4 of this
 mixture on top of the pudding mixtures and set aside.

 3. Sprinkle each dessert dish with 1/4 of the almonds
 and top with 1/2 cherry. Refrigerate for 30 minutes.

 Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45
 cal.

 Per serving: 155 calories, 6 gm protein, 6 gm fat.

 Source: Debbie, our fearless leader at Weight
 Watchers, Watertown NY

 Typed for you by Linda Fields, Cyberealm BBS and home
 of Kook-Net Watertown, NY 315-786-1120



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