---------- Recipe via Meal-Master (tm) v8.02

     Title: QUICK & CREAMY APPLESAUCE DESSERT (LACTO)
Categories: Desserts, Low-fat, Prodigy, Dec.
     Yield: 1 servings

   1/2 c  Applesauce; unsweetened
   1/2 c  Nonfat yogurt
   1/2 ts Vanilla extract
   1/2 ts Apple pie spice
     2 ts Sugar

 Combine all ingredients in a bowl. Mix thoroughly.
 Serve right away or chill for later serving. This was
 altered to lofat from the original recipe. Also to
 reduce the calories you can use a sugar substitute to
 equal the sugar.

 Nutrition (per serving):  203 calories
 Total Fat 0 g (2% of calories)

 Source: Lean & Luscious Page(s): 72
 Date Published: 1987 By Bobbie Hinman & Millie Snyder

 D/L from Prodigy 12-14-94.
 Recipe collection of Sue Smith. 1.80

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