Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside.
In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers,
and garlic. Cook until no pink remains in chicken and vegetables are
tender. Stir tomato paste, crushed tomatoes, salt, basil, oregano, and
black pepper. Simmer. Pour into prepared pan. Top with cheeses. In a small
bowl, combine sour cream and Italian seasoning. Roll each triangle flat,
slightly enlarging. Spread one teaspoon of sour cream mixture in each
triangle. Roll up as directed on package. Place on top of cheese. Bake for
30 minutes.
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Per serving: 214 Calories; 5g Fat (23% calories from fat); 19g Protein; 21g
Carbohydrate; 20mg Cholesterol; 749mg Sodium