---------- Recipe via Meal-Master (tm) v8.02

     Title: Chicken-Asparagus Rolls
Categories: Poultry, Microwave
     Yield: 4 Servings

    12    Fresh asparagus spears
     4    Chicken breast halves
          - (4 oz ea); boned, skinned
   1/4 c  Swiss cheese (1 oz); shredded
     2 c  Mushrooms; sliced
     3 tb Chablis or white dry wine
     1 ts Lime juice
   1/2 tb Dried whole tarragon
     1 ts Fresh parsley; minced

 Snap off tough ends of asparagus, remove scales with vegetable
 peeler. Set aside. Trim fat from chicken. Place each breast between
 wax paper & flatten to 1/4" thickness. Place 3 asparagus spears on
 each chicken breast; top with 1 tb cheese. Roll up lengthwise;
 secure with wooden picks. Place seam side down in a 10" glass pie
 plate coated with cooking spray. Cover with plastic wrap, venting
 one corner. Microwave at high 5 to 6 minutes or until done. Let
 chicken rolls stand covered 5 minutes. Combine mushrooms & wine,
 lime juice & tarragon in a 1 qt glass measure. Microwave at high 2
 to 3 minutes, stirring once. Stir in parsley. To serve, remove
 chicken rolls from cooking liquid, spoon mushroom sauce over rolls.

 Per roll: 194 cal (Fat 6.1, Chol. 79)

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