1 c All purpose flour
3/4 ts Lite salt (optional)
1/3 c Light corn syrup
2 tb Skim milk
Preheat oven to 475 F. Mix flour and salt in a bowl. Combine the
syrup and milk, adding this to the flour mixture. Stir with a fork
until thoroughly mixed. Do not over-work the dough. Shape this
mixture into a ball and place between two pieces of wax paper that
have been dusted with flour. Roll the pastry into a circle large
enough to fit in a 9" pie pan. Spray pan with a non-fat cooking
spray. Arrange crust in pan. Cut off the edges that hang over. Prick
the bottom with a fork. Bake 10 minutes or until golden brown. Cool
before adding filling. If you are making a pie where the filling
needs to be cooked with the shell, simply bake at 350 F for
45 minutes or however long the recipe calls for. Work foil over edges
while baking so the crust won't get overbrown. Remove last 5 minutes.
Recipe by Butter Busters by Pam Mycoskie
From: Michelle Dick <artemis>
Date: Fri, 01 Oct 93 08:39:38 PDT