Recipe By : by Deborah Hart, Spa Specialities, The Lake Austin Resort
Serving Size : 12
Categories :
Amount Measure Ingredient -- Preparation Method
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1 cup brown rice -- cooked, cold
1 cup skim milk -- or substitute
4 egg white -- beaten-or substitute
2 tablespoons honey
1 teaspoon vanilla
1 teaspoon cinnamon
1 1/4 cups whole wheat flour
1 tablespoon baking powder
Combine rice, milk, egg whites, honey and vanilla. Add dry ingredients and
stir just enough to moisten. Pour into non-stick muffin pans or pans
lightly misted with cooking spray. Bake at 400 deg F for 25-30 minutes.
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Per serving: 125 Calories; 1g Fat (5% calories from fat); 5g Protein; 26g
Carbohydrate; 0mg Cholesterol; 121mg Sodium
