1 c All purpose flour
1/4 c Miller's bran (natural
Unprocessed bran)
1/4 ts Nutmeg
1/2 ts Cinnamon
1/2 ts Baking soda
1 T Baking powder
1 c Oatmeal (any kind)
1 c Unsweetened applesauce
3/4 c Nonfat milk
1/2 c Raisins or any dried fruit
Cut in small pieces
1 Egg or 2 egg whites or 1/4 c
Egg substitute
Heat oven to 400 degrees and spray a muffin tin with
cooking spray. In a bowl, mix first six ingredients
and dump out on a paper plate.
In the same bowl, mix the remaining ingredients and
let sit for 5 minutes. Stir in previously mixed dry
ingredients just until completely mixed. Fill muffin
cups almost full. Bake for 20 to 22 minutes or until
a toothpick inserted in a muffin comes out clean.
