*  Exported from  MasterCook  *

                            LOW CARB MUFFINS

Recipe By     :
Serving Size  : 12   Preparation Time :0:00
Categories    : Low-Cal

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   tb           Vegetable oil
  4                    Eggs
    1/2   ts           Cream of tartar
    1/4   c            Low fat cottage cheese
  2       tb           Soy flour
  1                    Package artificial sweetener

 1.  Preaheat oven to 350 degrees.  Coat muffin cups
 with a little vegetable oil. (or use butter,
 margarine, or pan spray) 2. Separate the eggs very
 carefully, allowing no egg yolk to mix with the
 whites. 3. Beat the egg whites with an electric mixer
 until frothy.  Add the cream of tartar and continue
 beating just until stiff peaks form. 4. Combine egg
 yolks, cottage cheese, soy flour, and sweetener.  Fold
 this mixture carefully into the egg whites. 5. Fill
 each muffin cup 2/3 full of batter. Bake the muffins
 for about 30 minutes, until the are golden brown and
 spring back when touched. Variation:  To make spice
 muffins, stir 1/2 ts cinnamon, 1/4 ts ground ginger,
 and 1/8 ts cloves into the soy flour before adding to
 the egg yolks.

 Note These turned out tasty but sort of fell like
 crumpets, I would be more careful about not overmixing
 next time.  MM



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