Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Unbleached flour
1 c Cornmeal
1 tb Baking powder
1 tb Mustard -- dry
1/2 ts Baking soda
1/2 ts Salt
2 c Skinless boneless chicken
Breast -- cooked/chopped
1 c Buttermilk* -- at room
Temperature
1/4 c Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tb Honey
Preheat oven at 350. Prepare 12 muffin tins with
cooking spray and flour. In a mixing bowl, combine
flour, cornmeal, baking powder, mustard, baking soda,
and salt. In a another mixing bowl, combine chicken,
buttermilk, applesauce, egg whites, and honey. Mix
wet ingredients with dry ingredients just until
moistened. Use an ice cream scoop to fill muffin tins
3/4 full. Bake for 20 minutes.
