*  Exported from  MasterCook  *

                           MY HEALTH MUFFINS

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Breads                           Muffins

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Whole wheat flour
  1       c            Rye flour
  1       c            Soya flour
  1       c            Wheat germ
  1       t            Soda
    1/2   ts           Salt
  2                    Eggs
  1 1/2   c            Brown sugar
  2       c            Chopped dates or raisins
  1       c            Vegetable oil
  2       c            Chopped nuts
    3/4   c            Sour milk or buttermilk

 Note:  Sometimes I use buttermilk powder and water to
 make up buttermilk Preheat oven to 325.  Add soda to
 milk and let foam.  Put ingredients in mixer and beat
 3 minutes after each, in order now given.  Eggs,
 sugar, salt, oil, milk.  Add dry ingredients, fruit
 and nuts.  Mixture is very thick.  Bake in muffin
 papers 45 minutes. Original recipe states to keep
 refrigerated afterwards, but I do not know if this is
 really necessary.



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