Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Quick
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c AM Blue Cornmeal
1 c AM Whole Wheat Pastry Flour
2 ts Non-alum baking powder
1/4 ts Sea salt (optional)
1/4 ts Nutmeg
1/2 c Chopped nuts
1 Egg -- beaten or egg
replacer
1 tb AM Unrefined Vegetable Oil
3 tb Natural sweetener
1/4 c Plain yogurt
1 1/4 c Grape juice
1 t Lemon extract
Combine dry ingredients, and mix in nuts. In a
separate bowl, mix liquid together, then combine with
dry ingredients. Batter will seem thin but it will
thicken. Pour batter into 12 oiled muffin tins, 2/3
full. Bake at 425 F. for 15 minutes. Cool before
serving. This recipe can also be used to make
pancakes.
Source: Arrowhead Mills "Blue Cornmeal Recipes"
tri-fold Reprinted by permission of Arrowhead Mills,
Inc. Electronic format courtesy of: Karen Mintzias
