Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : Muffins Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Sugar or less
1 c Applesauce
1/4 c Oil
3 ea Egg whites
3 tb Skim milk
1 c Whole wheat flour
1 c Unbleached white flour
1 t Baking soda
1 t Baking powder
1/2 ts Cinnamon
1/4 ts Nutmeg
1/4 c Chopped walnuts
1/2 c Raisins
1/2 c Chopped dates
Preheat oven to 350 degrees. In a large bowl combine
sugars, applesauce, oil, egg whites and milk. Mix
thoroughly. Add flours, baking soda, baking powder and
spices. Combine until well mixed. Stir in nuts,
raisins and dates. Spoon into lightly oiled or paper
lined muffin tins and bake for 20-30 minutes. Makes 36
muffins.
~------------------------------------------------------
~------------- ~ 1 Muffin calories 82,protein 1.4
gm,carb. 14.9 gm,total fat 2.2 gm,CSI Units
0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66
mg,calcium 12 mg,iron 0.3 mg
~------------------------------------------------------
~------------- ~ The New American Diet by Connor &
Connor
