Title: Apple Muffins
Categories: Diabetic, Breads
Yield: 1 dozen
1 2/3 c All-purpose flour
2 1/2 ts Baking powder
1/2 ts Salt
Sugar substitute to equal
1 tb sugar
1 ts Ground cinnamon
1/4 ts Ground nutmeg
2/3 c Skim milk
1/4 c Reduced-calorie margarine
Melted
1 Egg,lightly beaten
1 c Minced apple
Vegetable cooking spray
Combine first 6 ingredients in a medium bowl.Combine
milk,margarine,and egg; add egg mixture to dry ingredients,stirring
just until dry ingredients are moistened.Fold in apple.Spoon batter
into nonstick muffin pans coated with cooking spray,filling
two-thirds full.Bake at 400 degrees for 25 minutes or until lightly
browned.
Exchanges: 1 Starch 1/2 Fat
Serving size: 1 muffin
Per serving: Calories 102 Fiber 1gm Sodium 226mg
Carbohydrates 17gm Cholesterol 16mg
Protein 3gm Fat 3gm
