Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c All-Bran cereal
2 ea Egg whites
1 1/4 c Skim milk
3 tb Canola oil
1/2 c Unbleached white flour
3/4 c Whole wheat flour
1 tb Baking powder
1 tb Sugar or less
Preheat oven to 400 degrees. Measure cereal and milk
into mixing bowl. Stir to combine. Add egg whites and
oil. Let stand one or two minutes to soften cereal.
Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry
ingredients to cereal mixture, stirring only until
combined. Spoon batter gently into lightly oiled or
paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
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~------------- ~- 1 Muffin calories 116,protein4.4
gm,carb. 19.5 gm,total fat 3.9 gm,CSI UNITS
0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261
mg,calcium 96 mg,iron 2.1 mg
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~------------- ~-- The New American Diet by Connor &
Connor
