1 c Flour
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Cinnamon
2 c All bran or 100% bran
-cereal
1 1/4 c Prune juice (no added
-sugar)
1 Egg or 1/4 c egg beaters
1/2 c Applesauce (no added sugar)
1/2 c Raisins, chopped dates, or
-chopped prune
Mix cereal, prune juice, applesauce and egg in a bowl;
let stand 5 minutes. Add fruit if desired. Mix flour,
baking powder, baking soda and cinnamon and add to
cereal mixture. Stir just till moistened and spoon
into muffin pan sprayed with Pam. Bake 18 to 20
minutes.
