*  Exported from  MasterCook  *

                       NON-FAT BLUEBERRY MUFFINS

Recipe By     :
Serving Size  : 11   Preparation Time :0:00
Categories    : Breads                           Low-Cal
               Low-Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Sifted all-purpose flour
  1       t            Baking soda
  2       ts           Baking powder
    1/2   c            Granulated sugar
    1/2   ts           Salt
  4                    Eggs whites
  1 1/4   c            Skim milk
  1       c            Fresh or frozen Blueberries
                       (Thawed if frozen)
                       Non-Fat Cooking Spray

 1.  Preheat oven to 400 degrees F. 2. Spray twelve 2
 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift
 flour with soda, powder and salt 4. Into medium size
 bowl beat egg whites and milk 5. Add sugar, then egg
 mixture into large bowl.  With spatula, blend until
 throughly combined. (mixure should be slightly lumpy)
 6. Glently fold blueberries into mixture 7. Spoon
 batter into prepared muffin cups about 2/3 cups from
 top. 8. Bake 18 to 22 minutes

 makes about 11-14 muffins about 130 calories and .05
 grams of fat Submitted By [email protected]  On
  SAT, 23 SEP 1995 080223 -0400 (EDT)



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