Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Lemon juice
1 c Milk
1 Egg, beaten
1/4 c Vegetable oil
1/4 c Molasses
1 c Natural bran
3/4 c Whole wheat flour
3/4 c All-purpose flour
1/3 c Packed brown sugar
1 1/2 ts Grated lemon rind
1 1/2 ts Baking powder
1/2 ts Baking soda
1 c Blueberries (fresh or
-frozen)
In bowl, stir lemon juice into milk. Let stand 1
minute to sour. Stir in egg, oil and molasses.
In large bowl, combine bran, whole wheat and
all-purpose flours, sugar, lemon rind, baking powder
and baking soda. Add milk mixture and blueberries,
mixing just until combined.
Spoon into non-stick or paper-lined muffin tins. Bake
in 375 degree F oven for 20 to 25 minutes or until
firm to the touch.
Makes 12 muffins.
Per muffin: 159 calories, 6 grams total fat (1 gram
saturated), 3 grams fibre.
