Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Low-Cal Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Flour
2/3 c Whole Wheat Flour
1/3 c Rice Bran
1 tb Baking powder
1 t Cinnamon
1 c Cooked, brown Rice
1 1/2 c Dried Apricots, diced
1/2 c Raisins
1/2 c Dried Prunes
1/4 c Walnuts, chopped
1 c No Fat Yogurt
2/3 c Maple Syrup
1/4 c Oil
1/4 c Eggsubstitute or
1 Egg, lightly beaten
In large bowl combine flours, rice bran, baking powder and
cinnamon.
Stir in rice, apricots, raisins, prunes and walnuts.
In a small bowl, whisk together the yogurt, syrup, oil and egg.
Pour over dry ingredients and fold together until just moistened.
Do not overmix.
Line 18 muffin cups with paper liners. Divide the batter amoung
cups.
Bake at 350 F until edges and tops begin to brown, about 45
minutes.
Out of "Loose Weight Naturally" cookbook.
Typed by Brigitte Sealing, Cyberealm BBS and
home of Kook-Net 315-786-1120
