*  Exported from  MasterCook Mac  *

                 Pina Colada Pie--Pastel de Pina Colada

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Dairy                            Desserts
               Pies-Dessert                     Diabetic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  7 3/4  cups          light whipped topping
 16      oz            pina colada yogurt
  1      cup           crushed pineapple -- drained well
  1                    ready-made graham cracker pie crust

1. In a large mixing bowl, mix together whipped topping, yogurt and
pineapple. Add to crust. Cover tightly. Freeze overnight.

8 servings / serving size: 1/8 pie

This is an easy dessert, lower in calories, but it may have some tropical
oils and saturated fats, depending on ingredients. Use it for a special
occasion.

Exchanges:
Bread Exchange -- 1
Fruit Exchange -- 1
Fat Exchange -- 2
Calories -- 243
Total Fat -- 12g
  Saturated Fat -- 0g
Cholesterol -- 2.5mg
Sodium -- 155mg
  Dietary Fiber -- trace


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Per serving (excluding unknown items): 19 Calories; less than one gram Fat
(1% calories from fat); 0g Protein; 5g Carbohydrate; 0mg Cholesterol; 0mg
Sodium

NOTES : This is an easy dessert, lower in calories, but it may have some
tropical
oils and saturated fats, depending on ingredients. Use it for a special
occasion.