8 oz Cereal - I tried to use
Golden grahams, but could
Only buy
One-serving pack, which
Wasn't quite enough, so
Added some All-Bran.
Another time I might try
Shreddies instead. American
Readers feel free
To use no-fat graham
Crackers (which I can't get)
Instead
1 tb Pear and Apple spread (I
Used Pear and Apricot, which
Is
What I had - I expect apple
Butter would be a good
Substitute)
1 Tin skimmed condensed milk -
If unavailable, then as
Low-fat as you can
Get
3 Bananas, sliced lengthwise
About 8 oz cream substitute
I used fromage frais mixed
With Quark, but
If that means nothing to you
Then use yogurt or other
Cream substitute.
The day before, boil unopened can of milk for three
hours - don't let it boil dry whatever you do. Allow
to cool. Make biscuit base by turning the cereal into
crumbs, melting the fruit butter in the microwave
(only about 30 seconds), mixing the two together and
pressing down into the flan dish. Leave in the fridge
to harden. Please note that cereal crumbs quicker
than digestives/graham crackers do, so be prepared, or
what you'll have is powder!
Next day, open the can of milk, which will have turned
to toffee, and spread it over the biscuit base - which
will try and stick to the toffee, so just swoosh it
round as best you can. Top this with the sliced
bananas, and instantly with the cream substitute (if
you hang about, the bananas will go brown and ucky).
Refrigerate until wanted.
