MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04

     Title: Black Forest Pie
Categories: Pies, W-watchers
     Yield: 8 Servings

 1 1/2 c  Plain low-fat yogourt
     1 c  Skim milk or nonfat milk
     2 pk (four 1/2-cup servings each
          Red-cal instant chocolate
          Pudding mix
    48    Fresh/thawed frozen pitted
          Cherries, reserve 8 for
          Garnish
     1    Ready to use 9" graham crust
   1/2 c  Thawed frozen dairy whipped
          Topping

 In blender process yogurt and milk until smooth; add pudding mix and
 process on high speed, scraping down sides of containeer as necessary
 until thick and smooth.

 Transfer mixture to large mixing bowl; fold in cherries. Spread
 mixture in pie crust.  Cover and refrigerate until firm, at least 3
 hours or overnight.

 To serve, decoratively spoon shipped topping onto pie; top with
 reserved cherries.


 Each serving provides:  1/4 milk, 1/2 bread, 1/2 fruit, 105 Opt.
 Calories

 Per serving:  214 Calories, 7g Fat

MMMMM