* The most common liquid sweetener in Canada is
SugarTwin. 3 tb. is the sweetness equivalent of 12 tb
sugar or 3/4 cup.
Prick pastry shell with a fork. Bake in 450 F oven
for 8 min.
Stir together pumpkin, egg, milk, sweetener, sugar and
seasonings. Pour into partially baked pie shell.
Bake in 350 F oven for 50 min or until centre is
almost set. Cool slightly and then refrigerate.
Cut into 8 wedges and serve each with 2 tb. light
vanilla ice cream. Preparation 15 min, cook 50 min.
1/8 pie with 2 tb light vanilla ice cream, 173
calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g
fibre 1/2 starchy choice, 1/2 fruit & vegetables
choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice
Compare with Pumpkin Chiffon Pudding if you want a
lighter dessert. 79 calories, 1/2 milk, 1 fat exchange
Source: Choice Menus, Marjorie Hollands & Margaret
Howard 1993 Canadian Diabetes Assoc. ISBN
0-7715-9167-5 Shared but not tested by Elizabeth
Rodier Oct 93
