16 oz Can solid-pack pumpkin
13 oz Can evaporated skim milk *
1 Egg
2 Egg whites
1/2 c Biscuit mix
2 tb Sugar
1/3 c Sugar equivalent
2 ts Pumpkin pie spice
2 ts Vanilla
Heat oven to 350 F. Lightly grease or spray 9" pie pan with
vegetable pan spray. Place all ingredients in blender, food
processor, or mixing bowl. Blend 1 minute or beat 2 minutes with
mixer.
Pour into pie pan and bake for 50 minutes or until center is puffed
up.
Per serving: 114 cal, 18.5 g carbs, 6.3 g protein, 1.9 g fat,
1.4 g fiber, 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol
Exchanges: 1-1/2 Starch/bread
Recipe by Am. Diabetes Assoc. Family Cookbook Vol II, 1987
Shared but not tested by Elizabeth Rodier, Nov 1993
