Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Cookies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Whole wheat flour
3/4 c All-purpose flour
-OR- oat flour
1/2 c Brown sugar, firmly packed
1/4 c Wheat germ
1 t Baking powder
1 t Cinnamon
2 Eggs -- OR...
6 tb -Egg substitute
1/3 c Margarine -- melted
1/4 c Honey
1/4 c Molasses
1 tb Finely grated orange peel
1 t Vanilla
1 c Orange juice
1 c Chopped Calif. Dried Figs
3/4 c Golden raisins
1/2 c Chopped walnuts
Combine flours, sugar, wheat germ, baking powder and cinnamon. In smaller
bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and
orange juice with wire whip. Add liquid to dry ingredients, whip until
smooth. Add figs, raisins, and walnuts. Spread in a greased 9 x 13 inch
baking pan. Bake in a 300 F. oven 35 minutes, until it tests done.
Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,
Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
