*  Exported from  MasterCook  *

                            MAPLE DATE BARS

Recipe By     :
Serving Size  : 16   Preparation Time :0:00
Categories    : Breakfast                        Biscuits
               Desserts

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    3/4   c            Whole wheat flour
    1/2   ts           Baking powder
    1/2   ts           Baking soda
    1/2   c            Chopped dates
    1/2   c            Maple syrup
  2       lg           Egg whites
    1/2   ts           Vanilla

 In a large bowl, stir together flour, baking powder,
 baking soda, and dates. Add syrup, egg whites, and
 vanilla; beat until smoothly mixed.

 Spread batter evenly in a nonstick (or lightly oiled
 regular) 8" square pan.

 Bake in a 350 F. oven until cake is golden brown, just
 begins to pull from pan sides, and springs back when
 lightly touched in the center, about 20 minutes. Serve
 warm or cool, cut into about 2" squares. Store as
 directed.

 Per piece: 62 calories; 1.3 grams protein; 0.1 grams
 fat; (0 grams saturated fat); 15 grams carbohydrates;
 47 milligrams sodium; 0 milligrams cholesterol.

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