---------- Recipe via Meal-Master (tm) v8.05

     Title: Fat Free Granola Bars
Categories: Cookies, Low-cal
     Yield: 36 servings

          Peringer kvsk54b
 1 1/2 c  Fat free granola; (health
          -valley)
 1 1/2 c  Whole wheat flour
   3/4 ts Baking soda
   3/4 ts Cream of tartar
     1 ts Cinnamon
   1/4 ts Ground cloves
   1/4 ts Nutmeg
   3/4 c  Honey
     4 oz Jar sweet potato; baby food
          -puree
     2    Egg whites; lightly beaten
          Foamy)
     1 ts Vanilla
     1 c  Raisins; (chopped optional)

 Preheat oven to 350. Grind granola in food processor for 2 minutes. In a
 large bowl, combine ground granola, flour, baking soda, cream of tartar,
 cinnamon, cloves, nutmeg and mix well. Set aside. In a medium bowl, combine
 honey, sweet potatoes, abused egg whites, vanilla, and raisins. Gently stir
 into flour mixture. Do not overmix. Drop by rounded teaspoon onto non-stick
 cookie sheets. Bake at 350 for 10 minutes or until lightly browned. Be
 careful not to burn the bottoms. Allow cookies to cool slightly before
 removing from sheet. Makes 36 cookies. Each cookie has the following:
 Calories: 69 Fat: 0.2 gr Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr
 Vitamin A: 20 I.U. Reformatted for MealMaster by: CYGNUS, HCPM52C

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