MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Ginger Bars
Categories: Desserts, Breakfast, Biscuits
     Yield: 16 Servings

     1 c  Whole-wheat flour
   1/4 c  Sugar
   1/4 ts Baking soda
     3 tb Coarsely chopped ginger,
          -crystallized
   1/4 c  Nonfat milk
   1/4 c  Molasses
     2 lg Egg whites

 In a large bowl, stir together flour, sugar, soda, and crystallized
 ginger. Add milk, molasses, and egg whites; beat until smoothly
 blended.

 Spread batter evenly in a nonstick (or lightly oiled regular) 8"
 square pan.

 Bake in a 350 F. oven until cake begins to pull from pan sides and
 springs back when lightly toughed in center, 20-25 minutes. Serve
 warm or cool, cut into about 2" squares. Store as directed, preceding.

 Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
 saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
 milligrams cholesterol.

 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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