---------- Recipe via Meal-Master (tm) v8.02
Title: NO-GUILT CHEESECAKE
Categories: Cheesecakes, Low-fat, Low-cal
Yield: 2 servings
-Dannon Healthy Habit
-Recipes
1 qt Plain nonfat or
Lowfat yogurt
3 Egg whites
3/4 c Sugar
1/2 c Graham cracker crumbs
2 tb Flour
1 tb Margarine; melted
1 tb Lemon juice
1 c Lowfat cottage cheese
1 ts Vanilla extract
Fresh fruit; sliced
Day before preparing cheesecake: Spoon yogurt into
large strainer lined with a double thickness of
cheesecloth or 3 layers of paper towels. Place bowl
beneath, but not touching strainer to catch liquid.
Cover and refrigerate 24 hours.
To prepare cheesecake: Combine crumbs and melted
margarine. Press evenly onto bottom of 7 to 9-inch
springform pan; set aside. In food processor or
blender, process cottage cheese and egg whites on high
speed until smooth, scraping down side occasionally.
Add strained yogurt, sugar, flour, lemon juice and
vanilla. Process on high an additional 30 seconds or
until well blended. Pour onto crust in pan. Place
pan on baking sheet. Bake at 325 degrees F for 1
hour. Cool to room temperature. Refrigerate several
hours or overnight. Serve with sliced fresh fruit.
Serves 12. Calories: 140, Protein: 7g, Fat: 2.5g,
Cholesterol: 5mg, Calcium: 147mg, (those figures are
using lowfat yogurt, non-fat yogurt decreases the fat
grams per serving to about 1.3g)
Posted by D.MCNEMEE [DAN!] on Oct 07, 1992, GENie.
MM by Cathy Svitek
From the MM database of Judi M. Phelps.
[email protected] or
[email protected]
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