Title: Fourth of July Fruitcake
Categories: Holidays, Cakes, Low-cal/fat, Diabetic, Fruits
Yield: 8 Servings
2 pk Unflavored gelatin
2 1/2 c White grape juice
2 Cinnamon sticks (1 to 2")
1 c Nonfat sour cream or
- nonfat plain yogurt
1 tb sweetener; up to 3 tb
1 c Blueberries;
- fresh or frozen
1 c Raspberries or
- strawberries;
- fresh or frozen
Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
combine remaining juice, cinnamon sticks, and sweetener. Bring to
boil and simmer 5 minutes. Remove cinnamon sticks. Blend in
softened gelatin and sour cream alternative. Chill until mixture
begins to thicken. Fold in fruits and pour into deep glass bowl or
into a 4 cup mold. Chill until firm.
Per serving: 91 cal, 3.9 g protein, 19.1 g carbs, 0.3 g fat,
1 mg chol., 27 mg sodium
Recipe by Jacqueline Williams and Goldie Silverman
Recipe FROM: No Salt, No Sugar, No Fat Cookbook, 1993
