Recipe By : The Mormon Diet Cookbook
Serving Size : 16 Preparation Time :1:00
Categories : Cakes Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 C Flour, Whole-Grain Wheat
1/3 C Brown Sugar -- or substitute
1/3 C Cornstarch
2 Tsp Baking Powder
1/2 Tsp Salt -- optional
1/2 Tsp Cinnamon
1/8 Tsp Ginger
1/8 Tsp Nutmeg
2 Egg Whites -- or substitute
2/3 C skim milk -- or nonfat soy milk
1/3 C Corn Syrup, Dark
1 tsp Vanilla
In a med. bowl, combine dry ingredients. In a sm. bowl,
using a fork orwire whisk, mix egg whites or substitute,
milk, corn syrup and vanilla.
Add to flour mixture; stir until smooth. Pour into a
sprayed 9" sq. panand bake in a 350 deg F oven 25 - 30 min,
or until a toothpick inserted incenter comes out clean.
Cool in pan on wire rack.
