Recipe By : Mary Abbott Hess, R.D., M.S. and Katharine Middleton
Serving Size : 16 Preparation Time :0:00
Categories : Diabetic Breadmaker
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c All-purpose flour -- sifted
1 c Yellow corn meal
1 ts Baking soda
1/2 ts Salt
1 tb Sugar substitute
1 md Egg -- beaten
1 c Buttermilk -- skim
3 tb Vegetable oil
Preheat oven to 400 F. Prepare an 8x8x2" pan with vegetable oil
coating. Sift together all dry ingredients. Combine egg and
buttermilk and add to dry ingredients all at once; add oil. Stir
(do not beat) just until dry ingredients are moistened. Pour into
the prepared pan and bake 25 to 30 minutes. Cut into 16 squares
(2").
Exchanges: 1 Starch + 1/2 Fat
Per serving: Cho: 13; Pro: 2 g; Fat: 3; Cal: 91
Low-sodium diets: Omit salt
