---------- Recipe via Meal-Master (tm) v8.01

     Title: Carrot Cake
Categories: Prod. svc, Oct., Ornish
     Yield: 10 servings

     1 t  Ground cinnamon
     1 t  Ground allspice
   1/2 t  Freshly grated nutmeg
   1/4 t  Ground cloves
 1 1/2 c  Whole wheat pastry flour
   1/3 c  Wheat bran
 1 1/2 t  Baking powder
     1 t  Baking soda
     1 c  Grated carrots
     1 c  Raisins or other dried
          Fruit
   3/4 c  Honey
 1 1/2 c  Water

 Preheat the oven to 350 degrees F.  Combine all the
 dry ingredients and mix well. In a separate bowl
 combine the liquid ingredients. Fold the dry
 ingredients into the wet ones and mix well.  Do not
 overbeat or mix. Pour into a non-stick 9x5x3 inch loaf
 pan.  Bake for 1 hour and 15 minutes, or until a
 toothpick comes out clean.

 This recipe appeared in Dr. Dean Ornish's Program for
 Reversing Heart Disease.

 Serving size = 1 slice 191 calories 0.6 grams total
 fat trace saturated fat 0 milligrams cholesterol

 Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the
 Prodigy Service. Formatted by Sue Smith, S.Smith34,
 [email protected] using MMCONV.

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