2/3 c Banana; mashed
1/3 c Margarine
6 Egg whites, large
3/4 c Water
2 c Flour, unbleached
2 ts Baking powder
1 ts Baking soda
1 ts Cinnamon
1/2 c Walnuts
1/2 c Raisins
Recipe by: Frieda Miller - "John Hopkins Complete
Preheat oven to 350 degrees. In a mixing bowl, beat together mashed
bananas and margarine until creamy. Add egg whites and water. Beat well.
Stir in flour, baking powder, baking soda, and cinnamon. Beat until smooth.
Add walnuts and raisins.
Spoon batter into a 9 x 13- inch baking pan, sprayed with vegetable oil
spray. Bake 20 minutes or until a knife inserted comes out clean. Cool and
cut into 3 x 3-inch squares.
Content per Serving:
total fat ....... 7.5 gm cholesterol .....0 mg
: calories ..........178
saturated fat 1.0 gm carbohydrate 2.4gm protein ...........5
gm
Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND
REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe
contributed by Frieda Miller
Recipe Formatted for MasterCook II by: Carol Comiskey JPMD44B on
07/26/1994
