2/3 cup whole wheat flour
1/3 cup sugar
1 cup quick cooking rolled oats
1/2 cup unsweetened cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt, (optional)
1 each powdered egg substitute, (11/2 tsp. mixed with 3 TBS
water)
1/3 cup corn syrup, ,light or dark (or substitute honey)
1 teaspoon vanilla
Mix egg replacer, vanilla and syrup. In separate bowl, mix dry
ingredients, make a well, add liquid and stir till moistened. On
a spritzed baking sheet, form approx. 2 dozen cookies. Bake at
350F for about 10 minutes Cool on sheet/wire rack for 5/5
minutes.
Nutrition (per serving): 57 calories
Saturated fat 0 g
Total Fat 1 g (8% of calories)
Protein 1 g (9% of calories)
Carbohydrates 12 g (83% of calories)
Cholesterol 0 mg Sodium 56 mg
Fiber 0 g Iron 1 mg
Vitamin A 4 IU Vitamin C 0 mg
Alcohol 0 g
Source: The Mormon Diet Cookbook
Page(s): 343
Date Published: 1992
ISBN: 1-55517-090-0
