Recipe By :Mary M. Hutchings
Serving Size : 4 Preparation Time :0:00
Categories : **To Post** Crab
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- well beaten
1 package fresh bean sprouts, drained -- 7 1/2 ounces
1/3 cup thinly sliced green onions
1 cup flaked, cooked crabmeat
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
2 tablespoons oil
FOO YOUNG SAUCE:
1 teaspoon cornstarch
1 teaspoon sugar
2 teaspoons soy sauce
1 teaspoon vinegar
1/2 cup chicken stock
Combine eggs, bean sprouts, onions, crab meat, salt, pepper, and garlic
powder, mixing lightly. Omit the salt if using canned crab meat. Heat
the oil in a large frying pan using just enough to coat pan. Using
about 1/4 cup of the mixture, fry crab patties as you woul pancakes.
Remove to hot platter.
FOO YOUNG SAUCE: In pan comine first 5 ingredients. Stir in chicken
stock or vegetable bouillon. Cook over low heat until thickened.
- - - - - - - - - - - - - - - - - -
-
Per serving: 172 Calories (kcal); 11g Total Fat; (60% calories from
fat); 12g Protein; 4g Carbohydrate; 235mg Cholesterol; 1191mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
2 Fat; 0 Other Carbohydrates
