Vegetable cooking spray
14 oz Low-fat sweetened condensed
-milk
1/3 c Cocoa powder
3/4 c Semisweet chocolate chips
4 Egg whites
1/4 c All-purpose flour
1 ts Baking powder
1 ts Vanilla extract
Confectioner's sugar;
-optional
Recipe by: WOMAN'S DAY LOW-FAT MEALS
Preparation Time: 0:20
Preheat oven to 350 degrees. Spray 13x9" baking pan with
cooking spray. In large saucepan, over low heat, combine
milk, cocoa and chocolate morsels. Stir until morsels are
melted; remove from heat. Stir in egg whites, flour, baking
powder and vanilla, mixing well. Turn into prepared pan.
Bake 20 minutes, or until center is set. Cool completely on
wire rack. To serve, cut into squares. Sprinkle with
confectioner's sugar, if desired. Nutritional Information:
Calories: 120; Protein 3g; Carbohydrates 20g; Fat 3g;
Sodium 60mg.
