Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Low-cal Cakes
Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Walnuts
1 oz Unsweetened chocolate
1 c Sifted cake flour
3/4 c Unsweetened cocoa powder
1/2 ts Salt
3 lg Egg whites
2 lg Eggs
1 1/4 c Sugar
3/4 c Dark corn syrup
3/4 c Unsweetened applesauce,
- room temperature
1/4 c Vegetable oil
1 tb Pure vanilla extract
Preheat oven to 350 degrees. Coat a 9-by-13-inch
baking pan with non-stick cooking spray. Spread
walnuts in a pie plate and bake for 8 to 10 minutes,
or until fragrant. Let cool and chop coarsely. Melt
chocolate in a small bowl over hot, not boiling water
or in a microwave oven at medium (50 percent) power.
Set aside. In a medium-sized bowl, stir together
flour, cocoa and salt. In a large bowl, whisk
together egg whites and eggs. Add sugar, corn syrup,
applesauce, oil and vanilla. Whisk in the chocolate.
Add the flour mixture to the egg mixture and stir with
a wooden spoon until blended. Pour into the prepared
pan and sprinkle with walnuts. Bake for 30 to 35
minutes, or until a cake tester inserted in the center
comes out clean. Let cool in the pan on a rack. Cut
into squares. Serves 24. Calories: 129 per serving;
Protein: 2 grams; Fat: 4 grams; Carbohydrate: 23
grams; Sodium: 64 milligrams; Cholesterol: 18
milligrams.
