*  Exported from  MasterCook  *

                          Onion Sandwich Buns

Recipe By     : Robin Toth & Jacqueline Hostage
Serving Size  : 18   Preparation Time :0:00
Categories    : Breads                           Kooknet
               Cyberealm

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Water -- warm
    1/4   c            Maple syrup
  2       pk           Dry yeast
  1       lg           Onion -- minced
    1/4   c            Corn oil
    1/8   ts           Thyme
  4       c            Wholewheat flour
  2       c            Unbleached flour
  1       ts           Salt
                       Sesame seeds (optional)

 Mix hot water and syrup. Sprinkle yeast into water and let "proof"
 while preparing onions.

 Saute onions in oil until golden, 5-7 minutes, stirring frequently.
 Stir in yeast mixture, then all of the remaining ingredients. Knead
 5-8 minutes; place in greased, covered bowl and let rise until
 doubled, about 1 1/2 hours.

 Punch down. Divide into 18 balls and flatten each ball to a 4"
 circle. Place on lightly greased pans. Let rise 1 hour.

 Preheat oven to 375 F. Lightly brush tops with oil and sprinkle
 with seeds, if desired. Bake 20-30 minutes.

 Recipe FROM: Does Your Lunch Pack Punch?
 by Robin Toth & Jacqueline Hostage, Betterway Publications, 1983

 Typed for you by Terri St. Louis, Kook-Net


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